tips

Staying in Shape in the Off-Season

One of the toughest challenges any cyclist can face is that of staying in shape during the off season. It’s easy to stay in shape in the summer when you’re riding your bike every day, when being active outside is far more appealing than being lazy inside. But what about when you’re in the depths of a bitter cold (often icy) Philadelphia winter? Some riders swear by resistance tra...

Staying Charged on Tour

While touring, a smartphone can be invaluable. They are GPS-powered world atlases, making it impossible to get hopelessly lost (unless by design). They are never ending jukeboxes of all your favorite songs to help get you up grueling hills. They are a direct line to those close to you, no matter how far you get from them. But most importantly, they are the peace of mind you get from knowing that y...

5 Tips for Humane Headlight Practices

This is the Golden Age of Bike Lights; never has so much wattage been available to so many for so little. But there’s a dark side: being dazzled, flashed, annoyed and too often blinded on bike paths, trails and back roads by #$%^-*ing cyclists with badly aimed, overpowering and inappropriate lighting. Let’s assume that you have a great set of lights and that you are not a mean person w...

5 Tips for Parenting While Pedaling

Cycling through the city with kids can be a challenge. With practice and a little know-how,  it is truly fun and easy. The following 5 tips will point your front wheel toward successful bike trips with the kids. Challenge accepted! 1. Not sure about riding with your kids in the city? First, come out to an ABCs of Family Biking. The next one will be at the Philly Bike Expo on November 9th. ABCs is ...

5 Tips for Biking with Kids on One Bike

How do you choose your bike route? If I am biking to an unfamiliar place I might ask friends who live in that area what routes they recommend or consult a map. I might pick a route based on available bike lanes, or lack of cobblestones or trolley tracks. But when you add kids into that mix, how does that effect your route? Five tips for picking a route to ride with your kids when you are all on on...

5 Tips for Riding at Night

Riding at night may seem a little scary at first, yet it can be every bit as safe and fun as riding in the day when you follow a few basic guidelines. The Bicycle Coalition’s Katie Monroe installs lights during a recent light giveaway. © Thom Carroll Photography 2013 1. Use lights. The law requires you to have a front light and a rear reflector or light. You should be lit front and back ever...