How to lose weight Conquer bicycle trainer?
alright hey guys so today I’m gonna give
you a quick review on this guy if you
can see this thing here what this is is
the conker indoor stationary bike
trainer in short it’s a magnetic bike
trainer essentially turns your let me
show you here your bicycle there’s my
actual bike obviously that I would ride
outside go mountain biking with and
stuff like that right on the street and
it actually turns your same bicycle into
a stationary bicycle so I’m gonna do a
couple things
I’m gonna share with you you know the
cost kind of my thoughts after using
this for quite some time
yeah he’s worth it is it not worth it
and then how it has benefited me I’ll
also give you a sound test also because
that could come into play obviously you
know Here I am in my own home don’t have
all kinds of noise concerns and things
like that but you could see that it
might be a question you want to answer
if you live in like an apartment or
something like that you know or you live
with people that you know noise
disruptions might cause a disruption so
let’s take a closer look at this thing
number one thing I want to talk about
guys before we even start digging into
this thing is the price you know what
does this thing cost right now it’s
about 65 bucks or so on Amazon geez
that’s kind of expensive maybe it’s not
expensive at all depends on you know
your financial situation I would tell
you that I’ll give you an idea of some
of the benefits to this thing in a
second and why I think it’s worth it but
just think about it right you go look
and buy an actual stationary bike and
you want you know a stationary bike in
your living room it’s gonna cost you a
couple hundred bucks if you already have
a bicycle you know 60 70 bucks you’re
into it and in a couple of seconds
basically you can you know remove this
trainer from your bike and then hit the
road or the trail on your actual bicycle
and then on a rainy day or something
like that you can hook this back up in
no time
and you’re up and running so again about
65 bucks or so you might have heard me
say magnetic bike trainer
essentially your back wheel rests on
this little thing here this it’s
essentially like a magnetic resistance
type setup okay and you can adjust this
so just like any other exercise bike you
know you can twist this counterclockwise
for less resistance or clockwise for
more resistance and what it does is it
pushes this thing and pivots this thing
more resistant to push as hard around
the tire less resistance it pushes less
on the tire but that’s what they mean by
magnetic resistance you might see
something with like a big fan and stuff
like that this this has this little
magnetic setup the other thing I wanted
to share with you right this thing comes
in a box and you pop the thing out of
the box as you can see I’m not gonna
really a guess do it right now because I
have one hand but this arm actually
swings in so this thing becomes about
half the size of what you’re looking at
right here so you can actually probably
travel with a thing really easy I never
have but you could probably do that the
other thing I would share with you is
you know how do you get this thing on
and off your bike so like I said in a
couple seconds you can convert it from a
bike to a stationary bike and a
stationary bike back to your real
bicycle basically there’s a there’s a
rod that goes through your rear tire
okay when you buy this bicycle trainer
they send you a new rod of unboxing the
name obviously but you would remove your
existing rod and insert there rod and
what that rod does is on both sides here
I feel let me see if I can kind of back
one off to show you what I’m talking
about I see if I can I’m just unscrewing
this as you guys can see and yep there
we go so this this rod has kind of I
guess you could say bulbous type fitting
over here and it kind of slides into
this piece here which is what grips the
back tire if that makes any sense at all
and and so within a couple seconds you
can actually swap that thing out and you
leave it in there permanently I ride my
bike on the street with the one they
sent me in the back wheel and then when
I come
and it’s a rainy day or I want to set it
up as an exercise bike takes me a couple
seconds as you can see I unscrew this
kind of back this thing out I back the
other one out my bike pops out and I
ride out the door it’s that easy
so things pretty good so let’s take a
look at a sound test and I want to give
you a little tidbit of why I think this
thing is great
see that’s how that thing folds up you
know obviously if with your bike
detached right hey guys so there was a
little sound test you can hear it’s kind
of like uh almost like a like a whiny
type noise or something I don’t know um
doesn’t bother me
doesn’t bother my family it works out
just well just fine and like I said you
know if you have a different living
setup maybe that is a problem
don’t know I can’t tell you that
depending on the resistance setting you
have on the back wheel you know that’s
obviously gonna vary how loud or maybe
how quiet is so just keep that in mind
of the price point 65 bucks or so get
you this trainer turns your bike into a
stationary bike to me you can’t beat
that so here’s really the take away from
this whole thing why I think this thing
is so great is not only the price and
the ease of use and and everything I
just conveyed to you it’s the fact that
and I might make a separate video on
this but not all that long ago I’ve been
an athlete you know my entire life some
challenges kind of came up and I ended
up putting on 65 and maybe you could
argue about 70 pounds beyond where I
probably should have been again probably
can can talk about that in a different
video the reason I love this thing is
that when I when you hear about the
challenges that I went through to try
and get in shape and I’m kind of in a
little bit of limbo right now but to
lose about 65 70 pounds you know when
you weigh 260 pounds it’s a challenge to
go for a jog or do things you know the
impact and every it really is tough and
so what you do is you don’t work out and
you just perpetuate the problem because
it hurts too much to work out so this
thing I think really I would have you
kind of saved my life 65 bucks I’m too
fat to go out for a run it hurts too
much
I went from running miles and miles as a
kid a teenager young adult to I couldn’t
even run a quarter of a mile you know
I’m dying what I could do is set this
thing up in front of my TV and I could
pedal I could absolutely pedal with no
impact no injuries no nothing for five
minutes for 10 minutes and then in that
10 minutes became a half an hour and a
half an hour became an hour that type of
thing and once I started losing the
weight and it came off pretty quickly I
could go out for that jog and things
like that or maybe even you know take my
bike off this thing and go for a bike
ride but I’m telling you if you were
overweight and you struggling to get
back in shape and it hurts to run and it
hurts to do these different things
something like this could really save
your life it could really change your
life so again I give this thing two
thumbs up if I wasn’t holding the camera
or the other one any questions about
this thing guys let me know but it’s
highly recommended take a look at it I
bought mine on Amazon and again it’s
fantastic thanks guys
| # | Preview | Product | Rating | Price | |
|---|---|---|---|---|---|
| 1 |  | Sunny Health & Fitness Mini Stepper with Resistance Bands, Black reviewed by Philly Pedals | $58.31 | Buy Now |
Stationary Bicycle Stand Review
Buy a stationary bike stand, also known as a bicycle trainer, from any online retailer. You can buy these stands from many retail stores or online, at prices ranging from $35 to over a hundred dollars. Some stationary bicycle stands are “one size fits most”, while others are specially designed for road bikes, while other are made for mountain bicycles.
A stationary bike trainer is used to help increase your riding time. When you take a short break during a ride, you will not have to stop abruptly to sit up, and your legs will get the same workout as if you had been riding for longer. By riding a long distance on a short break, you will be able to burn more calories and lose weight faster. While this is the best way to burn calories, stationary bike riding will help improve your stamina as well.
You should always ride the same speed or distance on your stationary bike. If you find that you are going too fast, try to lower the speed slightly. If you find that you are going too slow, you will want to increase the speed again. This cycle should be done twenty times. As you become used to riding the same pace or distance on your bike trainer, you can increase the speed or distance and increase the number of cycles.
The biggest benefit of this type of training is that you will be able to train your entire body at one time. As you gradually increase the amount of distance and speed, your leg muscles will become used to the increased workout. After a while, you will be able to do a better cardiovascular workout by doing the same exercise on a longer bike. This type of training can help build endurance and reduce the risk of injury on your body.
You can use a stationary bike trainer in addition to regular bike riding, or in place of it. If you are looking for an excellent workout that does not involve a long trip to the park or on a bike trail, consider using a stationary bike trainer for your training regimen. You can start off slowly, with a shorter distance and slowly increase the length of your workout, until you are riding for an hour or so at a time. If you are not used to riding a shorter distance, it is easier to get the heart rate of your heart rate up on the shorter distance so that you can get a great workout on a long bike ride or trail.
When you are using your stationary bike to help increase your cardio workout, you should always avoid eating and drinking water while you are riding. Instead, sip on water and take a small snack throughout your ride. This type of food consumption will help you lose weight and stay hydrated throughout your workout.
Stationary Bike Stand FAQ
A stationary bike stand for indoor riding also called an indoor bike trainer is usually made of steel that clamps on a bike with a handlebar that locks into place. There’s a wheel and rearward mechanism built into it to give resistance to the simulation of real riding a bike outdoors. You can basically lock your bike to the trainer bike stand with your bike and ride it indoors, keeping your bike stationary in the same position while you exercise. A good quality stationary bike stand will simulate the weather outside and give you an overall workout with varying levels of resistance. Indoor bike trainers can be either battery powered or plug-in. The type that you choose should depend on how often you plan on going to your home gym and whether or not you have room in your house for additional space.
If you plan on using your stand for more than a few sessions, then you might want to consider getting one with multiple resistance levels. This way, you can alternate between low and high resistance without setting up a particular goal to work out to. Moreover, a model that offers several resistance levels allows you to work different muscles and save time by alternating resistance styles. Furthermore, some models offer a simulated wind-down period to mimic the natural intervals that runners go through between periods of exertion. This gives you a perfect workout every single time you use your trainer.
Before you buy your own bicycle trainer stand, make sure that it is both durable and well-built enough to withstand constant use. It should also be made of a durable material and come with a lock to prevent anyone else from using it once you buy it. Make sure that it has been designed for high-quality resistance as opposed to a cheap model that offers less resistance. If you find one that meets these requirements, then you are sure to get the best possible workout from it.
A stationary stand for your bike is a great way to keep your bike safe and upright while you are not in use. You can store the stand on the floor or in a closet and take it with you when you move. They are also good for kids to have their bikes near at hand, and will keep them from getting into the floor rack. Stands for bikes come in a variety of shapes and sizes and many people choose one depending on what they need it for. The most common is a simple straight column that holds up both the bike and the rider.
Other stools can be like a set of stairs, with only the top of the seat up. These can also be convenient if you have a small space to fit the bike in. If you have an older model of a road bike, you may want to consider using a rear stand. With a rear stationary stand, you can prop your legs up on the back of the seat and can store the bike up off the floor. The stand may either fold up into a small bundle with the bike, or stand in one piece with the back of the seat down. These are often used by women who need a place to store their bike while on a picnic.
No matter what type of stationary stand for road bikes that you decide on, it is a good idea to get one so that you can easily stow and take your bike where you want to go. This is especially helpful if you ride daily and need to bring your bike with you instead of using public transport to get around town. It is much safer to have the bike right there, rather than having it stored in a garage or some other location where it could fall down and injure someone. It is also a better idea to have it locked up while out. Most locks will let you lock the stand securely so that no one else can open up the cabinet or door.
Last update on 2023-01-13 / Disclaimer: as an Amazon Associate I earn from qualifying purchases.
3 verified buyer reviews
I wasn’t sure if this would work, but I took a risk and am glad I did. I already had a decent bike and didn’t want to buy another just for indoors. This thing is designed to last. It’s simple to connect and disconnect your bike. My bike rides perfectly on it. It also has a dial to adjust the stress, which works well, and you can make it harder by using the gears on your bike.
One thing to keep in mind is that it does make noise. With my headphones on, I can’t really hear it, but it may be too noisy for other people in the building. That, I believe, is appropriate for this form of unit. True indoor bikes are relatively quiet, but this one makes some noise.
Overall, I’d suggest this if you’re looking for an indoor ride and already have a decent bike. Also, I’d like to emphasize how powerful this thing is. It works well for me, who is 6 feet tall and weighs around 230 pounds.
My first concern was that the wheels wouldn’t match because everyone kept mentioning the rod that comes in the box with fast release bikes. Fortunately, I didn’t want one. Setup time was no more than 10 minutes. Because of how noisy it is, I deducted a star. It’s loud enough that if anyone is talking to you in the same place, they wouldn’t need to scream, but they would need to project. My weight was my second source of concern. The trainer is well-made for the price and lightweight enough to fit anywhere. I’m over 400 pounds and enjoy biking, but I’ve recently moved to a downtown area where it’s not safe to ride unless you’re a pro or have someone with you. This is an excellent way to get a low-impact workout without purchasing a stationary bike.
It was easy to assemble and load the bikes onto. Mountain bikes with big tires are difficult to fit in, but it still works. The correct height of the bike nook for two of our bikes was easy to decide, but the third was more difficult. When it was set too high, the bike dropped forward and off the stand; when it was set too low, the rear tire didn’t fit well against the stand, making it appear shaky; a small bungee cord was used to stabilize it better. There is a brace to attach the front tire to the bike frame; this is absolutely important because if the tire is not properly fixed, the bike will lean, making the bike nook appear flimsy. I believe it will work, but it can be improved; it should be made of a thicker metal and should have two straps rather than one.
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